Players

Pitching

Free lessons stay open. A paid lesson opens with a membership, the all-libraries purchase, or that library.

1. 1. Balance, Direction, Four-Seam Strikes

   Free

   about 45–60 minutes

   Foundation · 4 videos

2. 2. Arm Care and the Daily Throwing Program

   Free

   about 40–50 minutes

   Foundation · 3 videos

3. 3. Lower Half: Hip Lead and Stride

   Members

   about 45–60 minutes

   Foundation · 3 videos

4. 4. Arm Path, Timing and the Glove Side

   Members

   about 45–60 minutes

   Foundation · 3 videos

5. 5. Fastball Command: Zones and Counts

   Members

   about 50–60 minutes

   Intermediate · 3 videos

6. 6. Changeup Development

   Members

   about 45–60 minutes

   Intermediate · 3 videos

7. 7. Breaking Ball: Grip, Spin and Shape

   Members

   about 45–60 minutes

   Intermediate · 3 videos

8. 8. Holding Runners and Fielding Your Position

   Members

   about 50–60 minutes

   Intermediate · 4 videos

9. 9. Velocity Development: Intent, Mobility, Strength

   Members

   about 60 minutes

   Advanced · 3 videos

10. 10. Pitch Design and Sequencing

    Members

    about 50–60 minutes

    Advanced · 3 videos