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Multi-Sport · 2026-11-29
Why the AAP, NSCA and Pitch Smart support playing more than one sport, and how basketball, football, soccer, track, wrestling and swimming can help a baseball player.
Indiana Baseball Hub
Strength · 2026-11-15
How high school baseball players can approach the weight room differently in the off season and in season, based on guidance from the NSCA and the AAP.
Indiana Baseball Hub
Recovery · 2026-11-01
Why sleep and rest days matter for baseball players, how much sleep teens need according to sleep experts, and simple recovery habits for in season and off season.
Indiana Baseball Hub
Nutrition · 2026-10-18
Simple, source-backed eating and drinking habits for high school baseball players: what to eat around practice, why water comes first, and why energy drinks stay out of the bag.
Indiana Baseball Hub