Velocity Development: Intent, Mobility, Strength
This lesson is general information, not medical or nutrition advice. If you have a health condition, food allergy or specific goal, talk with your doctor or a registered dietitian.
Advanced · Members
about 60 minutes
3 videos
Health: follow MLB/USA Baseball Pitch Smart guidance and your state association’s pitch-count rules. Warm up fully first. Stop if anything hurts (sharp pain, elbow or shoulder pain, numbness) and see a qualified professional.
This lesson is for members and for buyers of this library.