Health and Pitch Smart
Health and Pitch Smart
Health: follow MLB/USA Baseball Pitch Smart guidance and your state association’s pitch-count rules. Warm up fully first. Stop if anything hurts (sharp pain, elbow or shoulder pain, numbness) and see a qualified professional.
- Follow MLB/USA Baseball Pitch Smart guidance and your state association’s pitch-count rules.
- Warm up fully before you throw.
- Stop if anything hurts (sharp pain, elbow or shoulder pain, numbness) and see a qualified professional.
- Velocity work (Pitching 9) and max-intent hitting (Hitting 9) are only for players who are healthy, warmed up and done with the Foundation lessons.
This library teaches skills. It is not medical advice.